Are you always stressed out and worried about what has happened and what is about to happen? Are you finding it is getting in the way of enjoying your life? It may even be stopping you from getting on in life. I can help you to become calmer and more accepting of where you are. Anxiety, Stress and Worry

Are negative emotions or depression taking over your life? It doesn't have to be like that. You can choose happiness and a positive outlook on life. And you don't have to be on your own. Many emotional issues, including depression, stem from past events that are still affecting you today. I can help you to release their hold. Depression and Emotional Issues

Do you want to love food but not put on weight? Do you find it hard to say no to more? Whether you are suffering from anorexia, bulimia or binge eating, they can cause severe problems for the sufferer and those around them. Eating Disorders

Many couples have trouble conceiving even when there is no medical reason for it. Sometimes we want something so badly it makes us very stressed. Paradoxically, the body then stops you from getting pregnant because it doesn't want a baby to be conceived in a stressful environment. It is one of life's ironies that what we want most in the world can actually stop us from getting it. Fertility

We all know the importance of food and exercise to have a healthy body. But did you know that the mind has a big impact on our physical health? Health Issues

Are you stuck? Unsure which direction you are heading or know where you want to go but don't know how you'll get there? Life coaching can help you. Life Coaching

Living with habits and addictions can be very hard to live with and limiting life choices. Imagine living without these limitations; free to be who you potentially can be. Habits and Addictions

Through teaching you techniques and self-hypnosis, you can control your pain minimising the need for pain killers or drugs. Pain Control

Is there something getting in the way of you performing to your full potential? Is it fear of public speaking, that upcoming exam, or maybe improving your golf swing? Let me help you overcome that fear or the wall that is stopping you achieving what you know you could be capable of. Performance and Sports Performance

Phobias are very common. As many as 1 in 10 people will suffer from a phobia in their lifetime. These can range from spiders to flying; heights to enclosed spaces. Whatever your phobia, you maybe amazed at how quickly I can help you to overcome it, leaving you free to live your life without the fear and panic that can well up when your phobia appears. Phobias

Do you have problems within your current relationship - has communication broken down? Do you repeat the same patterns in relationship after relationship? Are you finding it hard to get over a break up? Events in the past can still affect how we behave today, so let's turn this around for you and get a better understanding of what is happening. Relationship Issues

Imagine being able to tackle any situation with confidence and with an inner acceptance of trusting your abilities and your decisions. I can help you achieve this in whatever situation you need to access your self-belief, whether it is for general aspects of your life or in specific situations, such as public speaking or in the work place. You have what it takes to become that person. I can help by teaching you techniques to increase your confidence so you are able to grab the situations that are right for you to move forward in your life. Self-esteem, Confidence, Public Speaking and Self-belief

Sleep is the most natural thing to do.. right? Sleep

So you have decided to stop smoking? Well Cognitive Hypnotherapy can really help. We can explore the reasons behind you smoking and I can teach you techniques that can be used anywhere, anytime when you need them. If you want to stop, you have come to the right place!! Stopping Smoking

Have you tried many different diets but still can't reach your goal weight? Well the reason is that diets don't work. In the short term you lose weight but when you stop, all the weight goes back on and a bit more. The secret to losing weight is not what you don't eat; but whether you are eating what and how much your body needs and the relationship with food that you have. Weight Control